What do you really need to think about when it comes to exercise when you are pregnant? And is there any form of exercise that suits all pregnant women? We clear up your questions about pregnancy exercise.

Every woman and pregnancy is unique, which makes it difficult to give general advice on exercise during pregnancy. Your previous exercise habits, any pains or medical complications are things that will guide what exercise during pregnancy may look for you.

What is common to all pregnant people is a changed center of gravity together with the increased downward pressure that your growing belly contributes to. That’s why it’s both good and important to strengthen your pelvic floor through various exercises and squat training. It will ease the increased demands of an increasingly heavy pregnancy and hormonal impact, so you can feel better throughout your pregnancy. Even after childbirth, it’s good to have control over your pelvic floor and for it to regain its normal functions and strength. For customised exercises you can do for your pelvic floor, watch the “strengthen your inner cylinder” video.

Exercising muscles that affect body positioning and posture is good because having a growing belly changes your body’s centre of gravity. These muscles are the back, seat and deep stabilising abdominal muscles. By exercising these muscles, you can reduce the risk of common back problems that occur during both pregnancy and the period after childbirth. Exercise can also strengthen your spine and help reduce some pain, while contributing to your well-being.

It usually feels good to find an activity that contributes to regular movement. You can try to find out which activity this is! Many pregnant people appreciate the feeling of weightlessness from swimming and the feeling of stretching out their sore body from pregnancy-adapted yoga. Others want to engage in the activity or sport they usually do, but adapt the intensity and range of motion to their pregnancy. For many, it feels good to walk at a leisurely pace in the fresh air, provided that you do not suffer from pelvic girdle pain.

A good goal for exercising during pregnancy is to maintain fitness and strength, and not to be afraid to strain your body through natural movements, instead of striving for peak performance. Only you know which form of exercise suits you best, so think about who you are as a person and how you can feel as good as possible both during your pregnancy and afterwards.

Exercise should focus on well-being and be done as long as it feels good. If you are in a lot of pain, exercise may not be the answer. Don’t push yourself towards something that will be too much of drain on your energy. If that means a lot more rest than you’re used to, try to accept that and let go of the demands of physical performance.